crispy fish sticks
12 oz tilapia, cod or haddock cut in 3 or 4 inches by ½ inch
1 cup flour
1 1/2 cup panko bread crumbs
2 egg whites, lightly beaten
1 lime, sliced into 8 wedges
¼ teaspoons seasoned salt
¼ teaspoon salt
¼ teaspoon old bay seasoning
¼ cayenne pepper
vegetable oil for frying
Mix old bay, salts, and pepper together in a small bowl. Season fish with seasoning well. Add flour to a shallow bowl. Add egg whites to a shallow bowl. Add panko bread crumbs to a shallow bowl.
Dip fish pieces in the flour, then egg whites and finally the panko and set them on a plate. Once all are done place fish sticks in freezer for 15 minutes.
Right before removing them from the freezer add oil to a large nonstick pan about 1 /2 inch up the pan. Turn heat to medium. Prepare a cooling rack.
Cook fish in batches on both sides until golden brown. Remove to cooling rack. Enjoy.